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How to achieve Wholeness - mind, body and soul in perfect balance

posted on 2nd Jan 2013 @ 5:43 PM

"The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness." Discover how your cognitive function has big influence on how “whole” and balanced you feel - and how Omega-3 is vital in the process.




How Calcium and Vitamin D3 energize your body

posted on 9th Jan 2013 @ 2:33 PM

"Whether you're training for a marathon or keeping up a sweet yoga practice, some goals rarely change: finding healthy ways to add energy, increase endurance, and enhance recovery". Read about the strengthening benefits magnesium provides for your body.




How can Magnesium improve my yoga practice?

posted on 16th Jan 2013 @ 9:03 AM

Find out how Magnesium can help you getting stronger, supports you in protecting your bones from fractures and increases your rate of metabolism - all of which crucial for effective yoga practice and your everyday life.



How to drop a decade from your face

posted on 23rd Jan 2013 @ 11:27 AM

Learn how B Complex & Vitamin C can make your skin look healthier and discover the free radical fighting powers of Vitamin C, a vital antioxidant.




Cucumber Ginger Lemonade

Refreshing beauty threesome

posted on 23rd Jun 2013 @ 06:31 PM

Try to skip the soda this summer and enhance your beauty with home made lemonade instead! Lemons, ginger and and cucumber will be the hydrating and nourishing beauty superheroes for your skin - and their superpowers are free radical fighting antioxidants.

Kundalini YogaKundalini Yoga

How to improve your energy levels

posted on 4th Jul 2013 @ 05:22 PM

Kundalini Yoga is a great way to increase the flow of energy in your body while maintaining overall health and strength.





Superfood and Yoga Spice 

posted on 16th Jul 2013 @ 04:35 PM 

Ayurvedic practitioners have used ginger for centuries to activate the body's internal energy as well as to regain balance and harmony. 



yoga for brain fitnessYoga for brain fitness

Practice yoga and improve your ability to focus 

posted on 25th Jul 2013 @ 06:11 PM 

There is a direct connection between practicing yoga and brain fitness. Find out what the University of Illinois discovered.



cleanupdayCoastal Cleanup Day

A healthy environment is precious to yogis

posted on 10th Sep 2013 @ 11:02 AM 

We care about our environment and believe in a better, healthier future. That`s why we support Los Angeles Waterkeeper in keeping our precious beaches clean.

Learn how you can support them, too!



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